@ENKELI they may be beneficial for manic symptoms, but there isn’t a huge amount of research, I wish they researched into more alternative treatments for bipolar. I find matcha and saffron pretty soothing too, but I would exercise a bit of caution if you’re caffeine sensitive. I do well with caffeine in moderation, I have ADHD symptoms too but my pdoc is exercising caution with stimulants. Not sure if it’s something to do with my tendency to experience mixed episodes.
If you think it’s not the right fit, then I would say keep other job options open, sometimes it takes a while to find the right fit. Having a good environment is important for mental health.
My day has been a disaster, but it’s okay. I need sleep or I’ll be on the roll for god knows how long and burn myself out by the end. I keep getting a return of manic symptoms, I get them under control and then they come back. Doesn’t help I have depressive symptoms right now too. I had a psych appointment and became numb afterwards, and then afterwards I became like I am now. Don’t mind me rambling, I feel like I’m talking too much.
I don’t have much planned for the weekend, how about you x
