wrap (Wellness Recovery Action Plan)

i appreciate you checking in.

i have been through the woods of late.

Having a much better week this week though & my WRAP really came in handy as my days unraveled.

mi sucks when it brings you down but thankfully I do seem to bounce back stronger than before & with an additional set of coping strategies.

Thanks so much to sane forums for being a safe place to visit which is a calm within the storm for me.