Looking after ourselves
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‎04-04-2017 08:55 PM
‎04-04-2017 08:55 PM
Re: Self care -- Food, salt, sugar and water
HELLO @Glorianna, @Former-Member
yes I have to try to eat more fruit
That is a good idea with the water @Glorianna xx
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‎04-04-2017 08:58 PM
‎04-04-2017 08:58 PM
Re: Self care -- Food, salt, sugar and water
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‎05-04-2017 03:26 PM
‎05-04-2017 03:26 PM
Re: Self care -- Food, salt, sugar and water
Hello @Former-Member, @Glorianna, @Kurra, @SharpMindBPD, @getbetter
tzadziki dip with raw vegetables -- thanks, I didn`t know which dip to buy
had a raw carrot today
thanks @Former-Member, I will buy some pears
Did you know that tin fruit has 18% of your sugar intake --- arrrgg , have to find some fresh fruit
ohh boy 5th day and I wanted toasted sandwiches -- I did , just ham and tomatoe
Little changes are the best way to go -- don`t try to overdo it -- that what my dietician said
ohh better go and drink some water , be back in a minute xx
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‎08-04-2017 03:16 PM
‎08-04-2017 03:16 PM
Re: Self care -- Food, salt, sugar and water
Hello @Glorianna, @Kurra, @SharpMindBPD, @getbetter, @NikNik, @Fancy_Pants
how is everyone going
having muti grain toast and mutigrain salada biscuits today
Fruit -- grapes
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‎08-04-2017 03:33 PM
‎08-04-2017 03:33 PM
Re: Self care -- Food, salt, sugar and water
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‎08-04-2017 04:55 PM
‎08-04-2017 04:55 PM
Re: Self care -- Food, salt, sugar and water
Hi @Shaz51
Just popping in and out, sorry I cant stay. i hope you are well 🙂
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‎09-04-2017 01:55 PM
‎09-04-2017 01:55 PM
Re: Self care -- Food, salt, sugar and water
Thanks @Kurra, @Fancy_Pants
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‎11-04-2017 06:30 PM
‎11-04-2017 06:30 PM
Re: Self care -- Food, salt, sugar and water
Hello @lil-caterpillar, @Bella2, @Bimby2, @Mazarita, @CheerBear, @Shaz51, @Faith-and-Hope, @TAB, @5-HT, @Kurra, @lisajane, @Pepsimax, @BlueBay, @Spookytookims, @OverTheEdge, @Appleblossom, @Dec, @Zoe7, @utopia, @mohill, @Queenie, @Gumtree, @Dothemo, @Seuss, @TheVorticon, @Phoenix_Rising, @Happyness, @MoonGal @Change123, @Sherry, @oceangirl73, @Fadin, @Gilgamesh, @Heart, @soul, @Jacques, @eth, @mrkotter, @Silenus, @aButterfly, @BlueBells, @PeppiPatty all other new members and any other members around @Glorianna. @SharpMindBPD, @getbetter, @Former-Member, @Former-Member, @PurpleFlowers,
HELP
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‎11-04-2017 06:31 PM
‎11-04-2017 06:31 PM
Re: Self care -- Food, salt, sugar and water
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‎12-04-2017 12:51 AM
‎12-04-2017 12:51 AM
Re: Self care -- Food, salt, sugar and water
@Shaz51 Good that you are doing this.
Its great to isolate food down to a few issues. No it is not all about fat content.
I enjoy cooking a lot more now than I used to cos when kids were little I was stressing out about housing, finances, a million things. Took a low sugar, wholegrain and natural foods approach 30 years ago, but a relaxed approach, not fussy or extreme. Just not much packaged foods.
I had a bunch of asparagus for dinner one night this week, when I only had to cook for me.