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15-05-2018 08:53 PM
15-05-2018 08:53 PM
Re: Topic Tuesday // Hearing Voices // Tues 15 May, 7pm AEST
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15-05-2018 08:54 PM
15-05-2018 08:54 PM
Re: Topic Tuesday // Hearing Voices // Tues 15 May, 7pm AEST
way to go @lanae976!
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15-05-2018 08:57 PM
15-05-2018 08:57 PM
Re: Topic Tuesday // Hearing Voices // Tues 15 May, 7pm AEST
Hey guys! It's that time of the night where we have to wrap up. How wonderful to have so many people come and share their experiences tonight. Thank you so much @Georgie_Paulik for your insight - I'll pass over to you to close us out for the evening!
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15-05-2018 08:58 PM
15-05-2018 08:58 PM
Re: Topic Tuesday // Hearing Voices // Tues 15 May, 7pm AEST
Throughout tonight’s discussion we have gathered some really great strategies, particularly around combating isolation and your triggers. Further strategies for coping can vary from distraction based, to physical stimulation or relaxation, through to limit setting with your voices or positive self-talk.
I have listed some places you can find some more strategies below:
- Perth Voices website: http://perthvoicesclinic.com.au/resources-for-voice-hearers-and-carers/
- Hearing Voices Network (Intervoice): http://www.intervoiceonline.org/support-recovery/a-practical-guide
I thank you all so much for joining me tonight (and for putting up with my terrible spelling!). Thank you for sharing your personal stories and lending insights to help each other. Peer support is so important – so I encourage people to come join more of these great forums and if you are able to, to attend a Hearing Voices Network support group. Finally, if you hear distressing voices and you feel you could benefit from some individual therapy (and live in WA) call Perth Voices Clinic on 0477 453 264. I wish you all the very best. Georgie
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15-05-2018 09:02 PM
15-05-2018 09:02 PM
Re: Topic Tuesday // Hearing Voices // Tues 15 May, 7pm AEST
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