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Hi @Appleblossom, I am sorry to hear that this activity has been a trigger for you, and appreciate you letting me know. Mindfulness is such a personal experience, and we will be posting lots of different activities, so I hope you feel you can pick and choose the ones that feel right for you 
You have such a strong self awareness of what works and doesn't for you, and I am wondering if you would be interested to lead a mindfulness activity one week based on the ways that you practice mindfulness in your day?
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