Hi there, I just made this account after feeling quite lonely and hopeless sitting in a "puddle" of non-stop anxiety for the last week or so. Including some bad emotional episodes and intense disregulation, I feel very lost. People keep telling me it's ok, my triggered behaviour stems from childhood, but that doesn't seem to help me - even though for about 5 years now I have acknowledged certain events in my childhood that may contribute to my current emotional landscape, I don't know how to heal. Frustrated, tired of feeling this way and the shame that comes with it. Looking for community, support, and maybe healing. Love to you all ❤️