Lived Experience Forum

[Shaz51]

HELLO @Glorianna, @Former-Member

yes I have to try to eat more fruit

That is a good idea with the water @Glorianna xx

[Former-Member]

Pears are good at the moment @Shaz51

[Shaz51]

Hello @Former-Member, @Glorianna, @Kurra, @SharpMindBPD, @getbetter

tzadziki dip with raw vegetables -- thanks, I didn`t know which dip to buy

had a raw carrot today

thanks @Former-Member, I will buy some pears

Did you know that tin fruit has 18% of your sugar intake --- arrrgg , have to find some fresh fruit

ohh boy 5th day and I wanted toasted sandwiches -- I did , just ham and tomatoe

Little changes are the best way to go -- don`t try to overdo it -- that what my dietician said

ohh better go and drink some water , be back in a minute xx

[Shaz51]

Hello @Glorianna, @Kurra, @SharpMindBPD, @getbetter, @NikNik, @Fancy_Pants

how is everyone going

having muti grain toast and mutigrain salada biscuits today

Fruit -- grapes

[Kurra]

Good going @Shaz51. Keep it up. 😀

[Fancy_Pants]

Hi @Shaz51

Just popping in and out, sorry I cant stay. i hope you are well 🙂

[Shaz51]

Thanks @Kurra, @Fancy_Pants 

[Shaz51]

Hello @lil-caterpillar, @Bella2, @Bimby2, @Mazarita, @CheerBear, @Shaz51, @Faith-and-Hope, @TAB, @5-HT, @Kurra, @lisajane, @Pepsimax, @BlueBay, @Spookytookims, @OverTheEdge, @Appleblossom, @Dec, @Zoe7, @utopia, @mohill, @Queenie, @Gumtree, @Dothemo, @Seuss, @TheVorticon, @Phoenix_Rising, @Happyness, @MoonGal @Change123, @Sherry, @oceangirl73, @Fadin, @Gilgamesh, @Heart, @soul, @Jacques, @eth, @mrkotter, @Silenus, @aButterfly, @BlueBells, @PeppiPatty all other new members and any other members around @Glorianna. @SharpMindBPD, @getbetter, @Former-Member, @Former-Member, @PurpleFlowers, 

HELP
 
 

[SharpMindBPD]

What's up?

[Appleblossom]

@Shaz51  Good that you are doing this.

Its great to isolate food down to a few issues.  No it is not all about fat content.

I enjoy cooking a lot more now than I used to cos when kids were little I was stressing out about housing, finances, a million things. Took a low sugar, wholegrain and natural foods approach 30 years ago, but a relaxed approach, not fussy or extreme.  Just not much packaged foods.

I had a bunch of asparagus for dinner one night this week, when I only had to cook for me.